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If you’ve tried just about everything to get rid of your belly fat and get six pack abs, then you may need to learn the truth about six pack abs. Unfortunately there is a lot of bogus information floating around that is mostly promoted for marketing purposes (as far as I can tell).
Did you try to get six pack abs, but didn’t get the result you were looking for? Does advice from fitness magazines get you close to getting six pack abs, but never actually getting the ripped look? Are you doing hours on the treadmill, eating right, doing crunches.
It seems that everyone wants six pack abs these days, but very few people achieve them. So if you do manage to get a six pack it sets you apart from the ‘average Joe’. And although it will take a fair degree of determination, the approach required to do it is actually very simple. So without further ado, here’s how to get six pack abs, in three simple steps…
Many people attempt to get six pack abs. A very small percentage of these people actually get the results they are after. Why is this? Is there some secret that everybody is missing? Is there something we all missed when reading the newest abs producing diet? While most people do know how to get six pack abs, they do not know how to do it in a way produces results and stops a wall from blocking their process. I am going to tell you how you can get six pack abs and how to avoid the dreaded wall.
Another diet to take is to eat lightly at night. Always remember that you should never skip breakfast but it is always fine to skip dinner. While having you work outs, you should also be taking a plenty water to avoid dehydration. It can also help you in food digestion. Proper exercises should also be part of your daily routine. You should take a lot of time exercising to burn the unwanted calories in your body. It will be helpful in reducing fats and turn it into desired muscles. Sit up is one the most common exercises that will help you build six pack abs. These activities are effective ways on how to get six pack abs easily.
Something I’m asked about daily, how do I get a six pack? Many of you reading this will have performed endless Ab Crunches and Sit-Ups, some will have bought the latest gadgets and gizmos (such as an Abs toning belt etc.), others will have watched long-winded DVD’s and read whole books on solely this subject matter, however, despite all of your searching and hard work, few of you will have achieved the illusive legendary six pack you desire. The difficulty achieving a six pack, and the rarity of seeing one, is why it’s so coveted. Okay, here’s how we get six pack Abs…
Hello reader, if you are waiting to see a miracle solution on how to get six pack abs, you can close your window now. It’s time to get real, and well cut through all the non-sense misleading marketing has lead us.
The main reason most people cannot get six pack abs is because they are going about it in the wrong way. They assume that doing sit ups and crunches in order to increase their abdominal muscle mass is enough. What they do not know is that abs actually cannot begin to show through until you reach about 9% body fat.
If you think that you are gaining some weight and you want to be fit and healthy and at the same time develop your abdominal muscles just like what you see in models, then you have to bear in mind that achieving six pack abs for women can be hard, but with the right exercise and diet information, it can be quite straightforward but will require some commitment from you. The following abs exercises are highly effective in strengthening your lower and upper abdominal muscles to help you get results as quickly as possible.
Ac–Â? The exercise that you need to do is doing some crunches. What you need to do is lie flat on the floor and you cross your arms over chest. You have to bring your abs towards the spine remembering at the same time to breathe in and breathe out. Now bring your shoulders close you your knees and then bring it back so your head rests on the ground. Repeat this exercises and if done correctly will help you achieve your sexy abs. This exercise if done properly will go a long way to achieving 6 pack abs.
Ac–Â? You can also try the ab bicycle since this can also help you get rid of your belly fat. Start by lying on your back while putting both your hands behind your head. Bring your left elbow towards your right knee while contracting your abdominal muscles at the same time. Once you have touched your elbow and knee, return to the starting position and repeat this motion with your right elbow and left knee. Each set of this exercise should consist of 25 reps.
Ac–Â? Another good exercise for women to get six pack abs is doing some sit ups, again lie on the floor and feet touching the floor and knees up. Cross your hands over your chest. Now you have to slowly get up and lift the lower back off the floor and then lower the back down. Repeat this exercise as much as you can and again this is a great exercise to build your abdominal muscles.
Ac–Â? Another popular exercise to develop your abdominal muscles is doing hanging leg or knee raise. This is one of the best ab workouts as it offers the most resistance to your muscles although; it is something that is a bit difficult for beginners to perform. You do such exercise by holding onto a horizontal bar with both your hands and suspending yourselves off the ground, or use padded arm bars. Contract your ab muscles and try to lift up your legs over your head.
These are some of the popular exercise to get six pack abs for women which could offer great results in no time.
– To lose fat, you must eat less than you expend. When you need to reduce body fat levels, you MUST burn more calories than you consume. Reduce the calories needed to maintain your body weight by 10-20% and increase energy expenditure with exercise. Do not think that if you reduce calories more, you can exercise less as that’s a one way road to halting progress! Remember to regularly monitor your progress using a combination of weighing scales, the mirror and body fat calipers to ensure you keep progressing. Here are some effective ways how to get six pack abs